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BCO Trinchado

Quick, easy and spicy beef stew that will satisfy your taste buds with the perfect bite of flavour!


  • 150g beef strips
  • 20ml cooking oil
  • 150ml tomato based sauce
  • 20g chopped onion
  • 2g crushed garlic
  • 5g chopped rosemary
  • 5ml smoked paprika
  • 1/2 a tomato (roughly chopped)
  • 10 pitted calamata olives
  • 30ml Banhoek Chilli Oil
  • Season with Salt and Pepper to taste


  • In a frying pan, heat the oil and brown the beef strips. Set aside.
  • Add the onions, and cook until translucent. Then add the garlic and herbs. Cook on medium heat for about a minute.
  • Add the paprika, tomato, calamata olives, tomato based sauce and Banhoek Chilli Oil and cook for 2 – 3 minutes on low heat.
  • Add the browned beef strips to the sauce and cook for an additional 2 – 3 minutes, until the beef strips are heated.
  • Season with salt and pepper to taste.
  • Dish up, sprinkle over the parsley & serve with either slices of fresh or toasted ciabatta bread. For an extra bite of flavour, drizzle over some Banhoek Chilli Oil! 🌶️